8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

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1,642Total Reviews

Diseases & Physical Ailments

B

Company Review Grade:

Esther Gokhale

2 Total Products

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip,...

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Sold by Esther Gokhale

A

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A

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Pros & Cons

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Pros

It is how we customarily move through the world that really makes a difference. I know my career trajectory depends on my ability to do such physical work. The rest is up to you your persistence and, commitment.

This book is superbly written with great images to clarify every point. Negative reviews of this book are preposterous, because it is foolish to expect a miracle from a text-book. The book has lots of pictures including pictures of children and people... Read More

Gokhale method is a book about how to sit, stand, lie down, and walk with posture that maximises our spinal and muscular strengths and minimises degenerative harmful positions.

This is probably because locking the knees means you don't have to balance as much. The resulting body architecture/structure provides more space for unimpinged nerve energy and circulation flow.

The book is phenomenal, but the instructor greatly improved my technique and confidence. I find this book supremely well crafted and useful. There are the lessons in the book and then there are tweaks for your personal situation.

Cons

Esther gokhale is a con-person who ripped me off for the cost of the class (expensive) and this book. The physics are just not realistic. Esther has some strong delusions about biomechanics and physics.

It is so amateurish, it's unbelievable. Buy at your peril. But the content is ultimately unhelpful.

If you have low back pain and the x-ray shows a disc 'abnormality', the doctor says, lookee here, your x-rays shows there's a disc problem in your low back.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

It is by far the best investment i have made

A wellcrafted tool you’ll be using for years to come to ensure a painfree back and the opportunity to live in your body fully a... Read More

I used sharmas visualization tactic to imagine what kind of painfree life i wanted to lead started a monthlong sobriety kick to... Read More

In less than a months time i was able to hike pain free

Price

I would pay 100 times the cost of this book for the exceptional perspective it has provided me over the last 10 years

My physical therapist sells this book at cost she believes in it so much

I can honestly say that if this book cost 1000 i would consider it money well spent

Do yourself a favor and toss twenty dollars at this book see how it goes

Shipping

About a month ago my friend sent me a link to a 6minute ted talk by esther on youtube to a group at stanford

Competitiveness

The gokhale method as presented here did help me find a way to better posture

Overview

How are reviewers describing this item?
online.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 1,642 reviews as of our last analysis date on Apr 15 2024.