This is really improving my sense of well being i even had some lucid dreams the first night i took it immediately before bed that was just an extra cool added bonushighly recommended products i take 50 mg as needed 14 times per day depending on the stressors that i am facing during the day

I also take it before bed and it helps me to sleep wellalso there was a good indirect effect in me i started a daily exercise routine

And yes you should keep track of the dosis its almost like taking an antidepressant so dont overdose or mix it with other antidepressants please

update 6192014 i no longer take this product