It's basically my chalk substitute because chalk evaporates mid use. It is super adhesive even in this 100 plus degree humid weather. It works very well and is grippy and lasts the whole workout.
The tape is sticky and stretchy enough, but it disintegrates under high rep movements. It is thin and not durable. It leaves a lot of sticky residue on the nails and in the barbell.
These are more flimsy/flexible than i was really expecting. They also pop off sometimes especially on my air fryer. The glue is poor quality.