Shinrin Yoku: The Japanese Art o... vs The Mind-Gut Connection: How the...

My low rating concerns the content of this book. The text i find tiresome and redundant.

The book is easy to read and includes plenty of statistical evidence, medical studies, and helpful advice. It’s well-written with a lovely balance of well-explained science and illustrative stories. His description of personal histories which might pr...  Read More

Emeran mayer believes that if we can understand the gut and the brain and how they communicate we can lower healthcare costs because we will find the root of illness. Many diseases can be prevented by having a resilient gut. For more information on ho...  Read More

The author states antibiotic cocktail was able to increase counts of lactobacillus? This book mostly goes on tangents about how the digestive system works. The author routinely confuses issues by blaming the harms of high-sugar eating on dietary fats....  Read More