If taken twice a day as directed at the current price of $14. I usually use bulk sups from amazon and this is the same quality.

Beta alanine is said to stop lactic acid from getting into your muscles and fatiguing you during long, more endurance type workouts. Although it works differently than creatine, he feels the effects are similar.

Powder is amazing. Taste is very soothing and honey like. This dissolves well and has almost not taste. It mixes well and does not have any kind of offensive smell or taste.

This works well and mixes well in my protein drink!