It is most effective at preventing illness and was very effective in getting rid of the flu. It's better than taking the liquid, but i’m not sure it has the same benefits.

Had knee surgery in january of this year and have been experiencing a lot of problems. Since using the black cumin, my knee feels better. Great substitute for antibiotics and anti-inflammatory drugs.

Not organic. Very little amount. Not easy to *. I am really disappointed that they have reduced the quality of these capsules.

Organic ashwaghanda calm jangled nerves and relax. I drink a cup a day with turmeric, lemon and ginger.

The powder mixes poorly with liquids and other foods like yogurt or cottage cheese. Even when mixed with yogurt and cottage cheese the taste smashes its way through.

The expiration date on the bag says 7/1/2020. It is about 1 year expired. No positive outcome like stated or advertised.