Osha and bala were recommended to me as a great remedy for cold and other viral diseases. Helped me get rid of phlegm from my chest. I use it to treat my copd, which is difficult to totally cure. Helps him with his persistent morning cough.

The extract is very weak. It's watery, clear, and tastes sugary.

Organic ashwaghanda calm jangled nerves and relax. I drink a cup a day with turmeric, lemon and ginger.

The powder mixes poorly with liquids and other foods like yogurt or cottage cheese. Even when mixed with yogurt and cottage cheese the taste smashes its way through.

The expiration date on the bag says 7/1/2020. It is about 1 year expired. No positive outcome like stated or advertised.