Some people only need to take one and they’re relaxing peacefully throughout the day. That seems the best dosage for my system.
L-theanine is the first l-thianine that i have found that works well (outside of a that of a compounding pharmacy) works better then pharmaceuticals and much much safer. Everyone is different and responds uniquely to any supplement.
Easy to * and easy on the stomach as well. Bottle has a convenient flip-top cap for easy dispensing. Good snack of almost 20g of protein for a healthy snack.
Glycine helps me sleep better than any product i have ever tried before--whether it be prescription or natural. I take 2 capsules about 1 hour before i go to sleep and it does seems to help me feel closer to that drowsy state. I have fibromyalgia and ... Read More
They were recommended to me by a naturopath. My integrative doctor recommend these for anxiety. Legit glycine- works as it should.
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