The capsules are easy to *, even for someone - like me - with a narrow * and a tendency to panic as soon as i pop a pill or capsule into my mouth. A hard boiled egg and a string cheese stick is a good snack of almost 20g of protein for a healthy snack...  Read More

I get an extra few seconds before reacting emotionally to something. I actually have mild heart problems such as pvc's (palpitations) and this helps a lot. My anxiety lingers even after good food, petting dogs, and exercise - taking 1-2 of these works...  Read More

L-theanine is an amino acid, but it is not essential. The inositol helps aid in the relaxation without sedation. Sometimes i'll still indulge in some caffeine.

Maybe my experience is unique. Hard to know. Be very, very careful.