Some people only need to take one and they’re relaxing peacefully throughout the day. That seems the best dosage for my system.

L-theanine is the first l-thianine that i have found that works well (outside of a that of a compounding pharmacy) works better then pharmaceuticals and much much safer. Everyone is different and responds uniquely to any supplement.

Easy to * and easy on the stomach as well. Bottle has a convenient flip-top cap for easy dispensing. Good snack of almost 20g of protein for a healthy snack.

Maybe my experience is unique. Hard to know. Be very, very careful.