The capsules are easy to *, even for someone - like me - with a narrow * and a tendency to panic as soon as i pop a pill or capsule into my mouth. A hard boiled egg and a string cheese stick is a good snack of almost 20g of protein for a healthy snack...  Read More

I get an extra few seconds before reacting emotionally to something. I actually have mild heart problems such as pvc's (palpitations) and this helps a lot. My anxiety lingers even after good food, petting dogs, and exercise - taking 1-2 of these works...  Read More

L-theanine is an amino acid, but it is not essential. The inositol helps aid in the relaxation without sedation. Sometimes i'll still indulge in some caffeine.

Taurine makes me a tad drowsy so i only take i at night. Relaxes me at bedtime. This 500mg dose affords me more options for my total daily dosage.