Gives an awesome pump in the gym if you are a weight lifter and it doesn't make you feel jittery like preworkout supplements do. Makes you feel like your muscles are responding to your workout.

L-citrulline doesn't seem to work-no noticeable effects. What type of bizarre quality control exists at the packaging facility? Will just recycle container.

If taken twice a day as directed at the current price of $14. I usually use bulk sups from amazon and this is the same quality.

Beta alanine is said to stop lactic acid from getting into your muscles and fatiguing you during long, more endurance type workouts. Although it works differently than creatine, he feels the effects are similar.

Powder is amazing. Taste is very soothing and honey like. This dissolves well and has almost not taste. It mixes well and does not have any kind of offensive smell or taste.