NOW Sports Nutrition, Beta-Alani... vs Nutricost L-Theanine 200mg, 240 ...

Jp1 helps with muscle fatigue during and immediately after the workout. Also increases endurance and reduces soreness the following day. Recovery and reps sessions are graeatly improved, please note the side effect warning on the bottle.

Pills are regular sized, maybe a little on the slightly bigger size. Just as good if not better than any beta-alanine out there. Work your way up to 2-3 grams pre-workout.

I enjoy the prickly, niacin like feeling it causes when it gets into your system. This gives just the right tingle for my workout. Keeps the muscles buffering & carnosine levels raised.

Buyer beware, there may be something wrong with the ingredients on this one. I think the problem here for some, like me, is dosage. A much smaller dose may be more than sufficient.

Tried this on a recommendation from a friend. I love it sooooo much! The quality is outstanding. This brand is good value for low amount of money.

I like l-theanine because it helps keep me less anxious, but doesn't feel like i'm sedated or having brain fog. Theanine helps me get back to sleep if i awaken, which it causes to be reduced anyway. It helps me dream more and feel more rested.

This is no placebo like some have stated. Perfect for menopausal women. Studies have shown you can safely take quite a bit of this with no known side effects (though mega dosing on anything is never a good idea) i'm still shocked that this help me get...  Read More

There is a noticeable difference in my recall ability, something that went down ever since i went on high amounts of ssris and benzos for a severe anxiety disorder. It calms me down slowly. If you take this with coffee it also calms the jittery effect...  Read More

Different ingredients pictured than were on the actual bottle. In description it only has the main ingredient l-theanine, gelatin and rice flower.