It's as though it reduced (practically erased) not only my cravings, but my compulsion. Took two more at lunchtime and still no craving. My hubby says it helps him not to crave alcohol that much.

This stuff is magic and the gift i needed from the universe! Works well. I think it is working but time will tell since cluster headaches are unpredictable.

Best all natural muscle pain reliever. I also have leaky gut and this herb is good for that also. Japanese kakkon-toh contains some other ingredients but this product works same.

Week three and all is well. Very noticeable. Praise god for this miracle root.

The functionality is outstanding, and it has greatly improved my daily routine. The quality is top-notch. Solid company, competitively priced, appropriate dosing and small easy to * caplets.

I first notice a mild sedating effect, more like a relaxing effect. This amino acid helps me respond rather than react. They help me and my gf calm down at the end of the day.

Take l-theanine twice a day and it relaxes you. Eat every 3-4 hours and have a protein, carb, a green (fiber) and fat at every meal - snacks you can do protein and carb or protein and a veggie. Take a teaspoon of l-theanine before bed every night.

The best part is it will not make you drowsy at all. The tantrums are considerably less too. It is very clean and has no side effects, no sluggish feeling later.

I take 200 mg an hour or so before bedtime and my sleep quality is much better. Also helps with sleep along with gaba 500mg.