Natures way vitamins work. If life is a little hectic and rushed it causes one to feel relaxed and calm in about 30-45 minutes. Ashwagandha has something of a system-balancing effect.

Skullcap seems to really relax the nerve and give me relief so i can sleep. I feel my body relax quickly and amp; my nerves & mind. Use for calming nerve pain. Herv for anxiety.

Karen hurd ms, and unique hammond are great resources online. Kind of annoying to have to be so diligent, but worth it. Love this one.

I am gluten free and cannot take extract as it would make me very sick. It is irresponsible and dangerous to sell herbs and supplements if you don't know the product. The batch that we just received seems to be a weaker version.