Seems to have helped in lowering my cholesterol in doc visits. It seems like it will help, and i'm hopeful!

Sometimes multiple times an hour. Drenching even just out doing my daily activities. It's magic in a bottle if you ask me. I only take one capsule a day (the recommended dosage is 2).

This stuff has yet to have any effect on my hot flashes whatsoever. No increase in energy or better mood or improvement in menopause symptoms. Didn't do anything but give me bad dreams.