The author provides valuable insight on how to cope with difficult situations without being overwhelmed. The conversational style makes the info easy to understand. You'll come away feeling empowered and ready to take action.

It gives you a better chance to get in touch with how your brain hides, and organized your memory information. It is perfectly written and laid out, starting with explanations about the problem and ending with explanations of how to recover. This help...  Read More

This workbook is basically a recap of the book. Much better workbooks are available for those wanting to learn about and/or heal from trauma.