The effects are immediately noticeable and 100% not placebo. You really notice your body enter a heightened state of performance by effectively utilizing oxygen to its fullest potential. This is my go-to for my gym workouts or occasionally for yoga.

Ymmv, but there’s a definite change for the better when taking this regularly. Good flow and no pee calls at night. When i *, my * volume seems to be greater.

Advertised as 100 ct. Needed to exceed the daily dosage by a large amount to get the desired effects.