It helps add moisture to meats that may have dried out from microwaving. I wish there was a way to have this refrigerated during delivery as it goes rancid fairly quickly.

Easy to * capsule. I take 300mg of dim daily (one of these capsules + i take a healthy skin packet which includes an additional 150 mg of d im) i take this product with other subsequent suplements, it's great!

It is painful and noticeable. Don't do anything.