Grest is good value for the money. My chiropractor asked me to start taking these because of my muscles. The only negative is the size of the pill and i have difficulty swallowing because of the surgery.

The mg content of each amino acid is so minuscule that it's not even worth consuming. Stick to a good low calorie protein powder with hundreds of mg's per serving. Commit to 10-15 more minutes of light cardio per day.

The blackberry lemonade flavor is faint but it's easy to deal with. The pineapple flavor is real legit and by far one of my favorites. I like the taste in plain water, i like cold water so it takes a little longer to dissolve, no biggie.

Muscle repair in full gear. It makes a difference in my soreness and fatigue. I am not even half as sore as when i didn't use it. The bottle mentions taking two servings for optimum use.

No matter how hard i try and mix it, it’s still grainy and settles at the bottom. I use a shaker bottle and it foamed excessively during mixing. This is the worst tasting product i’ve ever bought.