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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

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Pros

The author gives a lot of advice that you wouldnt even expect. Psychology plays a very important part and this book correctly addresses the barriers that people are likely to face and what to do about them. Mr d writes in such a simple, understandable...  Read More

Has some great tips for overcoming common roadblocks. The tips are geared to focusing on your goals and removing your sometimes hidden obstacles. The 30 day challenge of finding something small to change is a great way to reach any goal.

Quick read with actionable information. Program manageable. Great for people beginning a new weight management program or need a little refresher course.

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Highlights

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Quality


I am excited to put the suggestions to work.

Overview

  • How are reviewers describing this item?
    good, easy, great, helpful and simple.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 549 reviews as of our last analysis date on Jun 12 2023.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    I lose focus pretty easily which often causes me to derail and ultimately give up all together


    Posted by a reviewer on Amazon

    This book is written more for the hardcore exercise enthusiast but i found some helpful psychological hints


    Posted by a reviewer on Amazon

    It was free it took me a couple of hours to finish it


    Posted by a reviewer on Amazon

    I read through the book and it did have some great ideas


    Posted by a reviewer on Amazon

    It drives me nuts to hear people say theres no point in me starting a health program i have no motivation


    Posted by a reviewer on Amazon

    I work in healthcare and i can also tell you there are no elderly people who are obese


    Posted by a reviewer on Amazon

    While you may have encountered these insights before scattered in other sources this book is recommended as a onestop review


    Posted by a reviewer on Amazon

    Thank you for writing it derek

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

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