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Pros & Cons
Pros
The author gives a lot of advice that you wouldnt even expect. Psychology plays a very important part and this book correctly addresses the barriers that people are likely to face and what to do about them. Mr d writes in such a simple, understandable... Read More
Has some great tips for overcoming common roadblocks. The tips are geared to focusing on your goals and removing your sometimes hidden obstacles. The 30 day challenge of finding something small to change is a great way to reach any goal.
Quick read with actionable information. Program manageable. Great for people beginning a new weight management program or need a little refresher course.
Highlights
Quality
I am excited to put the suggestions to work.
Overview
- How are reviewers describing this item?
good, easy, great, helpful and simple. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 549 reviews as of our last analysis date on Jun 12 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I lose focus pretty easily which often causes me to derail and ultimately give up all together
Posted by a reviewer on Amazon
This book is written more for the hardcore exercise enthusiast but i found some helpful psychological hints
Posted by a reviewer on Amazon
It was free it took me a couple of hours to finish it
Posted by a reviewer on Amazon
I read through the book and it did have some great ideas
Posted by a reviewer on Amazon
It drives me nuts to hear people say theres no point in me starting a health program i have no motivation
Posted by a reviewer on Amazon
I work in healthcare and i can also tell you there are no elderly people who are obese
Posted by a reviewer on Amazon
While you may have encountered these insights before scattered in other sources this book is recommended as a onestop review
Posted by a reviewer on Amazon
Thank you for writing it derek
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