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Pros & Cons
Pros
Stacey sims is an actual athlete herself as well as a scientist. She has written a book on female nutrition and training.
A lot of recent, applicable science distilled into clear, entertaining writing. This book is a game changer. Highly recommend it" -gon.
Cons
Progestin-only pills are difficult to use if they are to prevent pregnancy and do not have any of the health benefits of combination hormonal contraceptives. Toxin is the buzzword of the woo crowd and has no business in what should be a science based ... Read More
Highlights
Quality
She has exercises with how to pictures in there that are easier to access with the printed book
Also i bought this book because i am moving into the later years of my life where my body is freaking me out and i so much appr... Read More
Otherwise i did feel like the book brought some insights to working with the body
As a university track and field coach and as an athlete myself i have struggled with the “what to eat” question for years
Packaging/appearance
Basically i am eating more calories earlier in the dayand increased my protein intake a bit
Competitiveness
Finally a book for real women that want to be strong and active long after competition
She is a clinical researcher phd and a triathlete
Overview
- How are reviewers describing this item?
female, great, every and different. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 2,514 reviews as of our last analysis date on Apr 2 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I know that stacy sims did not promise to coach nonathletes but i wish i could pry some extra knowledge out of her
Posted by a reviewer on Amazon
I need help as much as any athlete to get and stay in physical shape
Posted by a reviewer on Amazon
What i wish i had was specific info on how my 64 year old body is different from a woman half my age
Posted by a reviewer on Amazon
Of course not but as someone who spins twice a weeks weight trains twice a week hikes on the weekends and plays league tennis i can incorporate a ton of the information and already have
Posted by a reviewer on Amazon
So much of the info and products out there are designed for men
Posted by a reviewer on Amazon
Sims likes to say women are not small men
Posted by a reviewer on Amazon
I would love to see another book geared towards females who lift more and dont do as much cardio
Posted by a reviewer on Amazon
Ive always been really frustrated that as a petite woman im given prescriptions that are designed for large men
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Price History
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