Posted by a reviewer on Amazon

If youre a newbie looking to get into parkour this book is a great addition to other sources of information but is by no means going to teach you parkour nor is that its goal

Posted by a reviewer on Amazon

This one is not anything out of the ordinary

Posted by a reviewer on Amazon

I like that ryan ford focuses on body safety as i see a lot of practitioners out there wrecking themselves with sloppy landings and exercises designed to hurt not help the body

Posted by a reviewer on Amazon

But if you do parkour you should have this book on your shelf

Posted by a reviewer on Amazon

A little expensive but you get what you pay for

Posted by a reviewer on Amazon

The text also offers a big picture of training for those of us who have learned the hard way that many approaches dont work very well and also that it is important to think strategically about training to consider both shortterm and longterm goals including different approaches to training during the year and to think of recovery as a necessary part of any training program

Posted by a reviewer on Amazon

Buy this if you want to get yourself on the right track for the most impact training possible in parkour

Posted by a reviewer on Amazon

The fitness industry is a large and confusing mixed bag of training methods that are not always helpful and can actually take us away from our parkour training