It Starts With Food Discover the Whole30 and Change Your Life in Unexpected Ways

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It Starts With Food Discover the Whole30 and Change Your Life in Unexpected Ways

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Pros & Cons

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Pros

It tells you how your body handles grains. How it handles breads and cereals. It explains how hormones are affected, what happens when you don't eat, and much more about what food does to your body. There are thousands of recipes that are free on pint... Read More

The whole30 guides you through several key concepts. It slowly dismantles everything you know about food and habits. Then it shows you how to fix things (with food) this is where you get your life on track.

Whole30 is great for eliminating triggers and items of inflammation. My husband's blood pressure was normal, his ldl is two points from normal and his hdl went up. My ldl cholesterol is borderline high for the first time in my life!

Cons

Advising patients against medication without knowing the full picture of their condition is dangerous. That is where the author fails.

Total and utter paleo hype tripe. This epidemic has nothing to do with willpower. The author continually pontificates on how marketing schemes try to sell healthy foods, and then has entire sections that read like advertisements for the poultry, pork ... Read More

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

One of the big changes i made is substituting cow milk for fresh homemake almonds milk and i am delighted with the change

This book along with the whole30 reset completely changed our lives

Packaging/appearance

If you are going on the whole30 eating program this is really the only book you will need

Competitiveness

Cant wait to start my own whole30 journey

I highly recommended this book to start your whole30 journey

I would not buy this if you were looking for a cookbook the other whole30 books are much nicer additions to your cookbook library

This is not a weightloss diet but if you are overweight it can be effective

Overview

How are reviewers describing this item?
whole, great, easy and lost.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 80% high quality reviews are present.

This product had a total of 8,990 reviews as of our last analysis date on Oct 25 2023.