Posted by a reviewer on Amazon

It got so bad i felt like there was no way out and i would be miserable forever

Posted by a reviewer on Amazon

I bought this book based on the reviews and downloaded the sample

Posted by a reviewer on Amazon

This book also has an app that’s been extremely helpful

Posted by a reviewer on Amazon

As someone who has suffered from panic attacks from childhood through adulthood with very few monthsyears of respite when i wasnt having episodes i have learned so many distraction techniques and how to control a lot of my symptoms but the feeling of not being real was always one that i could not control and it would send my panic levels through the roof to the point where sometimes i would be nearly crying

Posted by a reviewer on Amazon

If you are ready to give the concepts in this book a try it could be a real gamechanger for you

Posted by a reviewer on Amazon

Yes i know its only been a week for me but i have had years to develop coping mechanisms that allowed me to be functional and often appear totally calm when i wanted to scream and run away and theyve helped me shorten the duration but none of them were able to stop an oncoming panic attack in its tracks

Posted by a reviewer on Amazon

If you’re in the middle of a panic attack turn on the audio book

Posted by a reviewer on Amazon

Not only is the dare program the best out there but the dare support groups are now like family