This book has already dispelled a lot of confusions and questions that i had. My only regret is i didn’t buy this book sooner.

This book breaks all the myths. It is based on research and science and not just authors opinion. It just tells you what works, backed with scientific studies.

Mike lays everything out in an easy to understand way with the very latest science based info to develop your physique. Mike emails you back very quickly if have any questions which is awesome.

The program is well researched and the author provides sound logic. Easy to read and interpret for your own needs. Lots of additional support through downloads to use. The downloadable online extras are also excellent.

The bls book is a must read, i understand so much more about diet as well as working out. In fact, michael has an example in his own book of a study that puts two groups into a caloric deficit. The macronutrient intake per day is entirely optional, es...  Read More

Mike's approach is utterly boring and just plain out of date. He tells you calories are king but fails to accept there is more to it than that. One calorie is not the same as another calorie.

Good for pe student but not for ordenry lads. With no colour pictures or anything very instructional throughout, becomes very dry very quickly. No workouts but there is a go to this link and if you put your email address i guess what. This programme f...  Read More