Ca i find this effective in my work out and diet regimen as supplement to• help building lean muscle mass• helps inhibits fat storage especially during holidays seasons• seem effective in healing swelling and joint muscle pains and lastly• help me keep healthy my cholesterol levels this stuff works great

Bought this product for my work out but i also got other benefits if added with horny goat weed and panax ginseng its a very good sexual enhancer also gives lots of energy bought from amazon