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Pros & Cons
Pros
Here's to a fitter and healthier me. Solid ideas how to forego the gym and just use your bodyweight to build muscle.
It is well written, informative, and concise. There is an extensive table of contents and it also had page numbers.
Truncale chair/seated tai chi/qigong/yoga stretching for seniors and the physically challenged). I like the style of writing, which isn't the usual hype and pseudo-science, but basic fitness lore. Peter paulson gives you everything you need to get the... Read More
Cons
There was neither index nor table of contents. There was no bibliography. Use your judgement on items with self-proclaimed experts.
Highlights
Quality
I am very pleased with the purchase of this book
Wonderful for elders like myself who need to be careful about injury but want to stay lean and functional in order to keep up w... Read More
Price
This an excellent book totally worth the price
Shipping
Perfect just as described super fast shipping will buy from again
Overview
- How are reviewers describing this item?
great, good, easy and each. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 1.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 130 reviews as of our last analysis date on Jun 26 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
We need to be able to strengthen our bodies without weights also
Posted by a reviewer on Amazon
I am not looking to get 6 pack abs
Posted by a reviewer on Amazon
While it is easy to join a gym and go workout it is not always convenient
Posted by a reviewer on Amazon
This book is one of the new breed printed by amazon with little publisher involvement and lacks conventional features such as an index
Posted by a reviewer on Amazon
Im not crazy about the towel bicep curls
Posted by a reviewer on Amazon
Im not sure how effective they really are
Posted by a reviewer on Amazon
The exercises and routines are very sijmple to follow and it doesnt take much time each day to do a routine
Posted by a reviewer on Amazon
Unfortunately it seems a lot of selfpublished books these days fail to have page numbers and incomplete or worthless table of contents
Review Count History
Price History
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