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Pros & Cons
Pros
The book goes through various exercises and it has workout plans for different levels near the back. Author gives an overall understanding of nutrition, anatomy of the body and workouts. My former soldier is in prison and requested i send him a copy o... Read More
The advanced sumo squat is my current favorite exercise, a variation of generic squats. This book provides great fundamental skills to allow you to understand specific exercises. The program is not cumbersome, very doable!
Cons
The author repeats the tired old eight cups of water a day recommendation, although that has always been an urban legend that won't die. Hiit vs cardio for efficient weight loss is a continuous debate in the fitness world, and i just doubt very much t... Read More
The workout just moves too slow, and i don't find it challenging for a intermediate level. It is very difficult to see not only the neutral spine position but even the tailbone/pelvic tilt.
Not many home bookshelves are built for that. Tricep dips or chest dips off 2 chairs or a book shelf and a table are dangerous.
Highlights
Quality
He received it in perfect condition as expected and was quite pleased with the information and pictures inside
Side note the book itself is a little bigger that average but this helps with the font size and real estate for a easier to read
I cannot for example do pullups on my doors due to their shoddy hinge quality
My former soldier is in prison and requested i send him a copy of this book because hed heard good things about it and wasnt im... Read More
Price
Plus is saves a ton of money in gym membership costs
Shipping
I originally purchased this book since the gym on the ship is always crowded so i wanted to have workouts that did not require ... Read More
Competitiveness
Its made to modify to keep excersising fresh
I ordered this based on a recommendation
Unless youre a body builder trying to train for a competition you should leave the gym
Lost 110lbs with this book using schedule inside
Overview
- How are reviewers describing this item?
great, good, different and first. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 2,750 reviews as of our last analysis date on May 24 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
This book is for someone who wants to start strength training but use very little to zero gym equipments
Posted by a reviewer on Amazon
In my humble opinion a book that claims to be comprehensive should contain everything the reader needs in the text itself
Posted by a reviewer on Amazon
This is a fundamental book on fitness without machines using only the body for fitness
Posted by a reviewer on Amazon
Unless youre a body builder trying to train for a competition you should leave the gym
Posted by a reviewer on Amazon
Hasnt come up for air since he got it
Posted by a reviewer on Amazon
The book is laid out in a format of why do this general tips a list of exercises and the workouts for different levels
Posted by a reviewer on Amazon
You can do a horizontal pullup using a dowelbroom between two chairs
Posted by a reviewer on Amazon
Alternatively you can get under a table and pull up on one edge of the table
Review Count History
Price History
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