Posted by a reviewer on Amazon

You have to be willing to call yourself out and recognize the behavior in yourself that he points out

Posted by a reviewer on Amazon

An actually helpful selfhelp book

Posted by a reviewer on Amazon

This book covers content that is very difficult for just about anyone to read because it directly challenges their whole personality structurethis is absolutely not a feelgood book

Posted by a reviewer on Amazon

A great read the author never coddles you but never treats you like a child either

Posted by a reviewer on Amazon

Also the writer is very humble in the way he delivers the message in the beginningit was difficult to accept these things but as he describes it denying

Posted by a reviewer on Amazon

I did wish however that the writer elaborated more on to cure the unhealthy defense mechanism and shame we may have

Posted by a reviewer on Amazon

To me defence mechanisms is an essential topic that should be taught in high school

Posted by a reviewer on Amazon

There are no evil people in this world there are only people with highlyevolved defence mechanisms