I usually buy kindle books, but this was cheaper and i like to underline in these types of books. I only wish the tools were available as a downloadable pdf that can be manipulated.

This book is full of terrific information for those who are struggling with depression and panic attacks at the same time. I highly recommend it to anyone who struggles with cognitive distortions, depression or anxiety.

Anytime anxiety creeps up, whip out your paper and pen and jot down the thoughts that are associated. You have to accept that our emotions are the results of our thoughts. No fear, cbt is here. Just face them in a planned way.

I now recommend this to anyone with whom i come in contact, who is experiencing anxiety and panic attacks. Yes, this covers panic issues beautifully but it also deals with many more. When panic attacks run and hide is surprisingly helpful as long as y...  Read More

It seems to be his recap of all of his learnings and teachings from his long and very distinguished career. Burns gives you the key to unlock this prison.

The majority of people who suffer from panic disorder possess more substantial fears than spiders and heights. My depression is primarily sad, seasonal affective disorder, and it is related to the amount of light.