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Pros & Cons
Pros
I usually buy kindle books, but this was cheaper and i like to underline in these types of books. I only wish the tools were available as a downloadable pdf that can be manipulated.
This book is full of terrific information for those who are struggling with depression and panic attacks at the same time. I highly recommend it to anyone who struggles with cognitive distortions, depression or anxiety.
Anytime anxiety creeps up, whip out your paper and pen and jot down the thoughts that are associated. You have to accept that our emotions are the results of our thoughts. No fear, cbt is here. Just face them in a planned way.
I now recommend this to anyone with whom i come in contact, who is experiencing anxiety and panic attacks. Yes, this covers panic issues beautifully but it also deals with many more. When panic attacks run and hide is surprisingly helpful as long as y... Read More
It seems to be his recap of all of his learnings and teachings from his long and very distinguished career. Burns gives you the key to unlock this prison.
Cons
The majority of people who suffer from panic disorder possess more substantial fears than spiders and heights. My depression is primarily sad, seasonal affective disorder, and it is related to the amount of light.
Highlights
Quality
Act is another tool you can use that can be helpful with the right project
I’m hoping that i can get my anxieties under control with the help of a therapist and with the work sheets and recovery models in this book
However the quality of the paperback book is awful
While act did help a lot it didnt really help with the deeper issues and ways of thinking that were holding me back
Overview
- How are reviewers describing this item?
through, helpful, great and good. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 1,568 reviews as of our last analysis date on Nov 15 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
It was only after reading the book three times that i realized the magic
Posted by a reviewer on Amazon
But i know that i’m not done
Posted by a reviewer on Amazon
Without your thoughts your emotions wouldn’t exist
Posted by a reviewer on Amazon
This is the most difficult step
Posted by a reviewer on Amazon
We believe lies we were taught growing up
Posted by a reviewer on Amazon
In fact he burns no pun intended down the prison
Posted by a reviewer on Amazon
These beliefs lies are so engrained so hardwired so insidious in our minds and reinforced in our culture that we often find ourselves slipping back into the prison
Posted by a reviewer on Amazon
The reviews the book has and well explained
Review Count History
Price History
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