The facts givin in the book are easy to understand and just as easy to incorporate into your own life. It is so all well rounded that it is literature. This book deserves a wide readership.

Intuitively, i know this therapy will work. With cognitive therapy you have to identify the irrational thought. When you heal from emotional trauma with this method, the two sides of the brain actually are successful in integrating reason and emotion....  Read More

Hartmann suggests consciously walking to get rid of anger, anxiety and other unwanted stresses. He also extends the possibilities that walking in the recorded ways will benefit, such as in creative pursuits, and in helping oneself achieve goals.

In world war i, postwar depression and anxiety was called shell shock; in world war ii, it was called battle fatigue. Some suffer war-caused post traumatic stress disorders for years or allow a loved-one's untimely death to ruin their lives, while oth...  Read More

I can only state this is a gifted man we can trust. Just so thankful to find this book.

It seems more like a psychology book. However, it is overly complicated for the intended audience. The author comes across like he is trying to impress everyone.