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Overview
  • How are reviewers describing this item?
    great, good, first, new and proper.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 176 reviews as of our last analysis date on Jun 4 2020.
Details

BETA

This feature is in BETA, meaning the algorithms used to provide these results are constantly improving. These results might change.

Most positive reviewquestion

Truly helped my lower back discomfort

Least positive reviewquestion

Not enough review data to provide meaningful insight.

Most authentic reviewquestion

The IntroDr. Eric Goodman, the creator of Foundation Training, is back with a follow up to his first book, which I previously r...  Read More

Least authentic reviewquestion

Not enough review data to provide meaningful insight.


Helpful Insights

BETA

This feature is in BETA, meaning the algorithms used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    It simply works if you keep at it.


    Posted by a reviewer on Amazon

    It did lead me to go online to check out foundation training resources on the web - and there are plenty available.


    Posted by a reviewer on Amazon

    Tried the methods and they do work.


    Posted by a reviewer on Amazon

    I preordered this book not knowing exactly what to expect, but hoping that it would break new ground and not just be a rehash of the material presented in the previous book.


    Posted by a reviewer on Amazon

    The content is laid out as follows:-introduction and backstory-walkthrough of a typical day for a person living in modern western society-introduction to proper movement-high level overview of foundation training concepts-explanations of exercises that encompass these concepts-tips for incorporating proper movement patterns into everyday life-basic daily programming guidelines for reinforcing proper movement patternsthere is no index, and the table of contents does not break out page numbers for specific exercises.


    Posted by a reviewer on Amazon

    This is problematic because it makes the book more difficult to use as a quick reference when learning the exercises - you'll have to do a bit of hunting if you're looking to review the description of a particular posture.


    Posted by a reviewer on Amazon

    The rest of the content is good for someone who has no previous exposure to foundation training, but possibly not as useful to someone already familiar with the theory behind the system and the movements.


    Posted by a reviewer on Amazon

    After all, your life won't get better if you spend just 20 minutes a day practicing proper movement only to spend the next 23 hours and 40 minutes moving like a robot zombie.

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