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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

Mike recommends an excel spreadsheet- but i actually use myfitnesspal to log and plan meals. It contains many great meal plans, several good workout plans, and an excellent glossary.

This book cuts through the widespread hype and disinformation about how to get the body you want. Written in clear, concise and simple language, perfect for beginners. Bonus material referenced so much more from the newest edition.

It is up to everyone to select what they will or will not do. If you follow this guys advice exactly you will see change. Great insight & advice.



Cons

The first 100 plus pages read like an infomercial. There is no real meal plan and workout instruction states workouts will be 60+ minutes/day. This is for serious weight lifters only.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


I am so thrilled with the results


He seems honest and i appreciate that quality in this book


I don’t agree with the negative reviews


Since proprioception is a hindering factor related to my limitations i have long since shied away from squatting even with the ...  Read More

Competitiveness


I enjoy weightlifting something i never thought id say


The day i started reading this book i got a dexa scan mainly to face facts about how out of shape id become and use objective m...  Read More


I can now squat with a 45lb plate on each side of the bar which i never even attempted to achieve in college

Overview

  • How are reviewers describing this item?
    great.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 6,895 reviews as of our last analysis date on Feb 7 2023.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    Ive been involved in fitness my entire adult life but never understood the benefits of lifting heavy weights in the hard range of my ability nor how to do nutrition to support my goals


    Posted by a reviewer on Amazon

    He does mention his line of products but it doesn’t make you feel like you need to buy them


    Posted by a reviewer on Amazon

    Didnt appreciate the male bashing from another female reviewer


    Posted by a reviewer on Amazon

    Too bad she can only read spoon fed princess sap


    Posted by a reviewer on Amazon

    By the way just logged in to get a second copy


    Posted by a reviewer on Amazon

    Not much for older women 60yrs old


    Posted by a reviewer on Amazon

    But i never prioritized weight lifting and knew nothing about progressive overload training increasing amount of weight when you reach 3 sets of 10 reps on an exercise


    Posted by a reviewer on Amazon

    I started at 150 pounds—the most i’ve weighed outside of my pregnancies

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.