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  • How are reviewers describing this item?
    great, fat, few and informative.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has analyzed and discovered that 79.6% of the reviews are reliable.
  • This product had a total of 54 reviews as of our last analysis date on Jul 10 2018.
Reviews Summary

Applying the knowledge learned in this book has helped me see gains in strength and loss of fat i hadn't seen in years!!! great book for those new to weightlifting or those who have been stuck following those girly workout routines

I personally love his suggested iifym diet, for once i'm not constantly feeling cravings and i get to eat delicious foods that i like and even have a little treat everyday if i plan for it!

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