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Highlights
Quality
An absolute joy to read and extremely enlightening
Being a student of strongfirst and kettlebell simple sinister referenced above many of these training principles align with th... Read More
Any time i decide to go with the intermittent fasting plan outlined in this book i lose weight
Shipping
I started with a 168 fast then a 186 and now i stay on a 204 fast 67 days a week
Competitiveness
I can play soccer with my 9 yo and i’ve introduced my kids to mountian sports and can be content in knowing that i passed them on to them
Best book on diets so far highly reccommended
I’m approaching a sub 7 min 2k on the rower
Overview
- How are reviewers describing this item?
great and good. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 474 reviews as of our last analysis date on Dec 31 2021.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Loved this book great content easy to read instructional without being over the top
Posted by a reviewer on Amazon
I male early 30s successfully lost and kept off 30 pounds of body fat using the main principal explained in the book controlled fasting consisting of 1618 hours including sleep of little to no food during the dayactive cycle then a generous portions of healthy food in the eveningrest cycle
Posted by a reviewer on Amazon
The book has its own workout but i didnt follow it
Posted by a reviewer on Amazon
The book starts with two chapters on the general philosophy of the diet cultivating a warrior instinct and patterning ones life on the warrior cycle
Posted by a reviewer on Amazon
The overeating phase is typical healthy eating fare cooked vegetables meat and lowglycemic carbs such as rice generally it does talk about cycling highfat and highcarb days
Posted by a reviewer on Amazon
To substantiate the picture hes laying out
Posted by a reviewer on Amazon
I dont doubt the information and the principles of undereatingovereating make sense even if they werent widespread practice in ancient times
Posted by a reviewer on Amazon
I bought this book over a decade ago and though it was nonsense
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