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Highlights
The AI used to provide these results are constantly improving. These results might change.

Quality


An absolute joy to read and extremely enlightening.


Being a student of strongfirst and kettlebell: simple & sinister (referenced above), many of these training principles align wi...  Read More


Any time i decide to go with the intermittent fasting plan outlined in this book, i lose weight.

Shipping


I started with a 16:8 fast, then a 18:6, and now i stay on a 20:4 fast 6/7 days a week.

Competitiveness


I can play soccer with my 9 yo and i’ve introduced my kids to mountian sports and can be content in knowing that i passed them on to them.


Best book on diets so far, highly reccommended


I’m approaching a sub 7 min 2k on the rower.

Overview
  • How are reviewers describing this item?
    great and good.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 474 reviews as of our last analysis date on Dec 31 2021.
Details

BETA

The AI used to provide these results are constantly improving. These results might change.

Most positive reviewquestion

Awesome book highly recommend reading


Helpful Insights

BETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    Loved this book-- great content, easy to read, instructional without being over the top.


    Posted by a reviewer on Amazon

    I (male, early 30s) successfully lost and kept off 30 pounds of body fat using the main principal explained in the book - controlled fasting consisting of 16-18 hours, including sleep, of little to no food during the day/active cycle, then a generous portion(s) of healthy food in the evening/rest cycle.


    Posted by a reviewer on Amazon

    The book has its own workout, but i didn't follow it.


    Posted by a reviewer on Amazon

    The book starts with two chapters on the general philosophy of the diet: cultivating a warrior instinct and patterning one's life on the warrior cycle.


    Posted by a reviewer on Amazon

    The overeating phase is typical healthy eating fare: cooked vegetables, meat, and low-glycemic carbs such as rice (generally, it does talk about cycling high-fat and high-carb days).


    Posted by a reviewer on Amazon

    To substantiate the picture he's laying out.


    Posted by a reviewer on Amazon

    I don't doubt the information, and the principles of undereating/overeating make sense even if they weren't widespread practice in ancient times.


    Posted by a reviewer on Amazon

    I bought this book over a decade ago and though it was nonsense.

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