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What does this mean?Highlights
Quality
An absolute joy to read and extremely enlightening.
Being a student of strongfirst and kettlebell: simple & sinister (referenced above), many of these training principles align wi... Read More
Any time i decide to go with the intermittent fasting plan outlined in this book, i lose weight.
Shipping
I started with a 16:8 fast, then a 18:6, and now i stay on a 20:4 fast 6/7 days a week.
Competitiveness
I can play soccer with my 9 yo and i’ve introduced my kids to mountian sports and can be content in knowing that i passed them on to them.
Best book on diets so far, highly reccommended
I’m approaching a sub 7 min 2k on the rower.
Overview
- How are reviewers describing this item?
great and good. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 474 reviews as of our last analysis date on Dec 31 2021.
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Most positive review
Awesome book highly recommend reading
Helpful InsightsBETA
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Posted by a reviewer on Amazon
Loved this book-- great content, easy to read, instructional without being over the top.
Posted by a reviewer on Amazon
I (male, early 30s) successfully lost and kept off 30 pounds of body fat using the main principal explained in the book - controlled fasting consisting of 16-18 hours, including sleep, of little to no food during the day/active cycle, then a generous portion(s) of healthy food in the evening/rest cycle.
Posted by a reviewer on Amazon
The book has its own workout, but i didn't follow it.
Posted by a reviewer on Amazon
The book starts with two chapters on the general philosophy of the diet: cultivating a warrior instinct and patterning one's life on the warrior cycle.
Posted by a reviewer on Amazon
The overeating phase is typical healthy eating fare: cooked vegetables, meat, and low-glycemic carbs such as rice (generally, it does talk about cycling high-fat and high-carb days).
Posted by a reviewer on Amazon
To substantiate the picture he's laying out.
Posted by a reviewer on Amazon
I don't doubt the information, and the principles of undereating/overeating make sense even if they weren't widespread practice in ancient times.
Posted by a reviewer on Amazon
I bought this book over a decade ago and though it was nonsense.
Review Count History
Price History
