Pros & Cons
Pros
First section has nutrition information on the pros of eating veggie and breaks down were you can get certain vitamins such as b12 or omega 3. I train hard so it's about time i fueled correctly. The introduction has some really clear, easy to understa... Read More
The meals are superb. The healthier cake and cookie recipes are a particular hit in our house too! Nice variety of tasty dishes and bakes.
The calorie and macro count on each recipe is really useful as it helps me track my food alongside my training plan. These all have their macro breakdowns underneath which i found a life saver. Love the breakdown of macros per meal.
The illustration are good and you don't have to hunt around to find all the ingredients. Just need to remember to make more next time. The recipes are also really great.
Once you move on, the book starts to become the cookbook you actually invested in. I have over 20 cookery books in a cupboard which never see the light of day. The only slight criticism i have is that it would be helpful to have a ring type of spine t... Read More
Cons
Lazy and disappointing. All very lacking in flavour. The recipies really lack interest and flavour. It feels like a bake off technical challenge.
Highlights
Quality
Its hard to find books with the nutritional information but this one delivers on style and substance
The recipes are easy to follow and delicious each with the nutritional breakdown
Competitiveness
As a competitive cyclist i loved the idea of the book and many of the recipes were good
A birthday present for an amateur bodybuilder
Overview
- How are reviewers describing this item?
easy, great, good, delicious and nutritional. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 844 reviews as of our last analysis date on May 8 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
This wont be collecting dust on a shelf
Posted by a reviewer on Amazon
A couple of them have the picture in the lower half of the pageas a background which is spot on really doesnt always need a full page picture of it but something to draw me in
Posted by a reviewer on Amazon
Theres the usual couple of what feels like pointless recipes
Posted by a reviewer on Amazon
Where there is say a tin of chickpeas the book refers to a 400g tin but doesnt explain the actual value used
Posted by a reviewer on Amazon
Some of you who own the book are probably thinking that meal portions serve 2 in some cases but the figures were wrong
Posted by a reviewer on Amazon
The recipes look really good but when i received the book there was a crease on the front and as this is a xmas present
Posted by a reviewer on Amazon
Some i purchased and quickly realised were a waste of money