Dilia suriel makes the book interesting without letting all the scientific info become overwhelming. Dilia provides practical tools of how we can escape the cycle of over eating for ever. The program is not a bunch of fluff. It is a tool.

There is hope for me to change my viscous cycle of dieting *. Saving me 200 to 500 calories a day. I am confident i will lose weight and be my natural size.

This is the kind of book that you can always use, find new information that's relevent to you, and reread. A hard copy helps me and does not detract from the book or it's flow. A truly usably guide that spoke logically about the myths of self discipli...  Read More

Eye movement desensitization and reprocessing, impacts memory. Emotional freedom technique reduces stress and reduces cravings. This is a great read for anyone who has struggled with yo-yo dieting.

It makes so much sense and echoes some discoveries i made on my own, that willpower really backfires. It teaches the pre skills necessary to learn before even trying to lose weight, and do helps to prevent self-sabotage.

I presume that the reviews are mostly crafted by the author based on how amazing they are. I have read better writing from 4th graders.