4.6501672

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Pros & Cons
The algorithms used to provide these results are constantly improving. These results might change.
Pros

I anticipate that i will be able to say that this book was literally life-changing for me, and that the decision to go through this workbook was a pivotal one in my life. Mr. Schiraldi is such a nice, intelligent and superior professor. This book is l...  Read More

The book focuses on rebuilding self-esteem by employing cbt techniques. It describes the foundations of self- esteem, the requirements needed for it to grow healthy and strong. It also describes the events that causes us to adopt a distorted perceptio...  Read More

It helps you with guidelines but it really makes you sit and think about how you can change your diet. Recommended by my therapist. The writing exercises and the way he captures his points create visuals for them to process the concepts more deeply.

It's very clear, concise, encouraging. It’s very grounding.



Cons

Self-esteem workbook seems to be a glorified version of mckay's. Not sure how helpful this book would be as it is laid out.

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Highlights
The algorithms used to provide these results are constantly improving. These results might change.

Quality


Very impressed with the quality of the book since i purchased it used to save a few bucks.

Competitiveness


Helpful and insightful with pratical daily items


Much needed to be taught in every school in the world.

Overview
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  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 7.
  • Our engine has discovered that over 80% high quality reviews are present.
  • This product had a total of 1,672 reviews as of our last analysis date on Jul 1 2022.
Details

BETA

The algorithms used to provide these results are constantly improving. These results might change.

Most positive reviewquestion

it helped me realize that the relationship i was in was hurting me and it's helped me gained a lot of self esteem and respect for myself


Helpful Insights

BETA

The algorithms used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    This doesn’t offer instant results.


    Posted by a reviewer on Amazon

    Like that you can download the worksheets.


    Posted by a reviewer on Amazon

    This topic is only briefly described in one of the end chapters.


    Posted by a reviewer on Amazon

    The book mainly focuses on rebuilding self-esteem by employing cbt techniques.

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