Posted by a reviewer on Amazon

Other books that ive read on ocd either dont mention mindfulness or sort of stick it in its own chapter and say by the way heres something else

Posted by a reviewer on Amazon

I am going to horticultural school because of this book while training as volunteer the whole time as docent

Posted by a reviewer on Amazon

I think this book would be effective for someone just starting out on their therapeutic journey andor for someone who cant afford a therapist but it doesnt hold any secrets that you wont come across by googling mindfulness and ocd together

Posted by a reviewer on Amazon

Thats fine but its not relevant to me

Posted by a reviewer on Amazon

There wasnt too much actual workbook like activities

Posted by a reviewer on Amazon

This is not a passive reading experience because it is a workbook

Posted by a reviewer on Amazon

This is not one of those books

Posted by a reviewer on Amazon

Unlike many other books the spend 34 of the pages talking about ocd and what it is we do which can make matters worse this book starts off immediately with tools to overcome and accept what is happening