Posted by a reviewer on Amazon

And when you encounter stressful situations you can learn to work through them

Posted by a reviewer on Amazon

The exercises were illuminating and the theories wellexplained

Posted by a reviewer on Amazon

The basic theory in laymans terms is that your struggles with anxiety that is your conscious deliberate effort to think away suppress or otherwise fight your anxious thoughts and feelings are making you feel worse not better

Posted by a reviewer on Amazon

At this stage virtually all efforts to just talk yourself out of it are futile

Posted by a reviewer on Amazon

Now all the pieces seem to fit a bit better and you come to understand why all your dutiful efforts to fight anxiety have not worked

Posted by a reviewer on Amazon

However i dont feel there is anything wrong with trying to replace negative thoughts and irrational ideas with positive ones cognitive therapy as long as you dont become dependent on that as an avoidance strategy

Posted by a reviewer on Amazon

Nor do i see a major problem with telling yourself there is no reason to be scared when in fact there is no actual reason to be scared

Posted by a reviewer on Amazon

Time to face what you have been dodging