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This book covers some fundamental concepts about stress such as the body's reaction to stress, the impact of stress on our physical health, the importance of relaxation or gearing down, and the difference between our highly evolved cerebral cortex and our reptilian or bird brain
But this book also offers the vital concept of the true internal stress maker, a huge toolbox of practical techniques to help readers deal with their own stress maker, a wealth of real-world stories, and personal exercises throughout the book to help readers gain insight and start practicing new skills
The book is also packed with different metaphors that will resonate with different readers, including your tree of stability, your personal shield, your sword of clarity, and more
As a result of the breadth and depth of information in this book, readers will likely personalize the set of lessons or techniques that they choose to apply in their own lives