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Overview
  • How are reviewers describing this item?
    inner, game, great, most and own.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 37 reviews as of our last analysis date on Sep 28 2016.
Reviews Summary

This book covers some fundamental concepts about stress such as the body's reaction to stress, the impact of stress on our physical health, the importance of relaxation or gearing down, and the difference between our highly evolved cerebral cortex and our reptilian or bird brain


But this book also offers the vital concept of the true internal stress maker, a huge toolbox of practical techniques to help readers deal with their own stress maker, a wealth of real-world stories, and personal exercises throughout the book to help readers gain insight and start practicing new skills


The book is also packed with different metaphors that will resonate with different readers, including your tree of stability, your personal shield, your sword of clarity, and more


As a result of the breadth and depth of information in this book, readers will likely personalize the set of lessons or techniques that they choose to apply in their own lives

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