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Highlights
Quality
Craig endorses a sensible approach to eating whole food on improving the quality of your diet
This book is for anyone looking for effective fat loss and strength training programs with the knowledge and research to back it up
In this book you are provided with the scientific research as to why long boring cardio is such a waste of time
Overview
- How are reviewers describing this item?
great, fat, easy, long and good. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 29 reviews as of our last analysis date on Mar 13 2021.
Helpful InsightsBETA
Posted by a reviewer on Amazon
In this book you are provided with the scientific research as to why long boring cardio is such a waste of time
Posted by a reviewer on Amazon
For starters it is packed with tons of information about the damaging chronic cardio beliefs we were taught by extremely flawed science
Posted by a reviewer on Amazon
Finally someone has figured out that endless hours on the treadmill doesnt equal weight loss
Posted by a reviewer on Amazon
There is an increasing trend of self proclaimed nutrition gurus on social media sites from bloggers to insta celebs to reality stars with minimal nutrition education dishing out advice
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