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Highlights

BETA

This feature is in BETA, meaning the algorithms used to provide these results are constantly improving. These results might change.

Quality


Craig endorses a sensible approach to eating whole food & on improving the quality of your diet.

Positive Review

This book is for anyone looking for effective fat loss and strength training programs with the knowledge and research to back it up.

Neutral Review

In this book you are provided with the scientific research as to why long boring cardio is such a waste of time.

Neutral Review
Overview
  • How are reviewers describing this item?
    great, fat, easy, long and good.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 29 reviews as of our last analysis date on Mar 13 2021.
Details

BETA

This feature is in BETA, meaning the algorithms used to provide these results are constantly improving. These results might change.

Most positive reviewquestion

Great up to date exercise science.


Helpful Insights

BETA

This feature is in BETA, meaning the algorithms used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    In this book you are provided with the scientific research as to why long boring cardio is such a waste of time.


    Posted by a reviewer on Amazon

    For starters, it is packed with tons of information about the damaging chronic cardio beliefs we were taught by extremely flawed science.


    Posted by a reviewer on Amazon

    Finally, someone has figured out that endless hours on the treadmill doesn't equal weight loss.


    Posted by a reviewer on Amazon

    There is an increasing trend of self proclaimed nutrition 'gurus' on social media sites from bloggers to insta celebs to reality stars with minimal nutrition education dishing out advice.

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