Posted by a reviewer on Amazon

On the back of the book there is an audio cd that includes four guided meditations which are integrated in the text of the book with the relevant chapters pointing you to now go to the audio chapters

Posted by a reviewer on Amazon

It does lean heavily on ms

Posted by a reviewer on Amazon

Imagine a circle of followers supporting you

Posted by a reviewer on Amazon

Sharon explains how in buddhist philosophy you imagine a feather curling back from a flame this is a person pulling back from causing harm when they have empathy

Posted by a reviewer on Amazon

This happens when we see people as fellow humans not as objects who are in competition for the goodies we want

Posted by a reviewer on Amazon

I did not find the voice to be very soothing and there were giant empty gaps where i suppose the listener was supposed to think on their own

Posted by a reviewer on Amazon

Really though if i am listening to a meditation cd i am doing it to hear the guidance of the speaker not to have the cd player for long minutes with no sound at all

Posted by a reviewer on Amazon

While i really loved the book i wasnt that fond of the cd