Marsha linehan was the founder of this dbt therapy. It's a pretty involved intervention that includes 1-on-1 therapy, the book, and a group therapy component. This book is a wonderful tool for anyone who needs dbt!

The mindfulness skills are really helpful and there’s a variety of activities. Tons of good techniques and exercises. It ties in more problem solving, exposure, and act principles which i think are valuable.

For your nosey/annoying neighbor. Came packaged nicely. It is superb!

It doesn't actually do any harm it just helps suppress the urge because most get addicted to the feeling. Still would highly recommend to anyone and everyone looking for practical tools to reduce heightened stress, anxiety or frustration. Overtime you...  Read More

It's like the book is trying to * all of its information into your eyeballs regardless of whether or not you process any of it. Filled with gimmicky acronyms that require hours of memorization. In my opinion, linehan’s theories, while fascinating and ...  Read More