The author, an rmt, first gives an overview of pain, then describes various myths regarding the causes of lower back pain. This book delves into more depth the reasoning of how and why his process works.

The author's exercises and illustration are clear and are possible to incorporate into a daily routine. We do a lot of these exercises in yoga for anyone who has needed a reason to try it. This writer makes sense and is teaching me more than any chiro...  Read More

I believe geoff dakin to be the most selfless person as to broadcast the secret----hidden in plain sight! I absolutely love that geoff provides a myriad of rolling techniques. Geoff is someone who is passionate about healing and loves to educate clien...  Read More

Alignment first protocol makes so much sense that if the pelvis is misaligned, that you will never be rid of your pain elsewhere unless this misalignment is addressed. Alignment physically helps with alignment spiritually.

Nevertheless, the book is not precise in describing stretches, alignments or movements addressing this. Sadly, doing specific searches on youtube will hence provide you better tools. Didn't do a thing for me.