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Highlights
Quality
Very well written and easy to read for the laymen
I’ve been told a few times that lchf nsngketo works for cyclists but this was the first source that explained why
I started working with a nutritionist and have started a version of low carb but never with the expectation of cutting carbs out
Competitiveness
I am currently on a lchf diet started up a few weeks ago i feel amazing but the true test will be when i start training for my ... Read More
Ive been down to 50g of carbs a day and over 300g of fat
I enjoy reading the resource discussed in the book but it does not tell u how to fuel for competition
Only need more information on cycling racers
Overview
- How are reviewers describing this item?
low, great, good, fat and most. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 1,062 reviews as of our last analysis date on Aug 13 2021.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I enjoy reading the resource discussed in the book but it does not tell u how to fuel for competition
Posted by a reviewer on Amazon
Volek and phinney are bright lights and sources of useful researchbased information in a morass of popular media misinformation
Posted by a reviewer on Amazon
So much is misunderstood that is explained in this book
Posted by a reviewer on Amazon
I kept running during the induction phase and had some problems probably electrolyte issues
Posted by a reviewer on Amazon
Had i been able i would’ve given this 4
Posted by a reviewer on Amazon
The promotion of the 2 products towards the end of the book while not taking away from the science seemed a bit too convenient like a bad ad read on a podcast
Posted by a reviewer on Amazon
Like doing half marathons but have been afraid to
Posted by a reviewer on Amazon
The book gives alot of details and research supported evidence
Review Count History
Price History
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