Highlights
Quality
I am halfway through the book and was very impressed by the style of presentation and clarity
Overview
- How are reviewers describing this item?
great, good, through, helpful and cognitive. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 1,831 reviews as of our last analysis date on Mar 3 2021.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Its the first selfhelp book on anxiety by aaron t
Posted by a reviewer on Amazon
Becks original treatment manual for anxiety was published in 1985 and revised in 2005 but this is a major revision of his approach
Posted by a reviewer on Amazon
Its not as much of of a lightread as some popular selfhelp books
Posted by a reviewer on Amazon
The book begins with a generic approach to anxiety which can be used for subclinical problems and many mildmoderate issues
Posted by a reviewer on Amazon
That said even if someone reads it and only applies some parts of the book they may still be better off than someone who reads poor advice from popular but less scientific books on anxiety and selfhelp