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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

This is a modular, plug-and-play workout system that just works. The training recommendations are tried and true, performance-based methods for improving athletic performance. The author draws from timeless strength training principles to create a sys... Read More

Cons

Most of the information provided is available online for free. This ebook offers no additional value.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

Every template is built with the enduser in mind allowing for titration of your training in the various fitness domains

Im looking forward to getting started with the workout plans outlined in this book

It must be the military talking with the kiss principle haha

Pure powerlifting fell short as it left you too gassed to keep up with the next days pt session long runs after a brutal powerl... Read More

Price

It frankly is a steal at this price

Competitiveness

Breaks down 1rm based training for anyone who’s intimidated by it and explains everything in the simplest terms

Overview

How are reviewers describing this item?
great, tactical, good and easy.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 1,301 reviews as of our last analysis date on Dec 27 2023.