Posted by a reviewer on Amazon

More so a lot of what is holding you back are false beliefs set in motion by your anxiety

Posted by a reviewer on Amazon

Odessky makes clear and lessfrightening the definition of anxiety – what it is and perhaps more importantly what it is not

Posted by a reviewer on Amazon

She also is quite upfront about anxiety being a part of someone’s life albeit sporadically for some that must be lived alongside rather than something that should be considered a thing to be evicted permanently

Posted by a reviewer on Amazon

The author does an excellent job of defining anxiety and panic attacks as well as helping the reader to understand what is a normal response to stress and fear and what is more problematic

Posted by a reviewer on Amazon

The concepts and techniques in this book are clearly defined and easy to understand making it possible to read and use without the help of a mental health professional if that is what the reader chooses to do

Posted by a reviewer on Amazon

Id definitely suggest adopting the unlock model and then modifying it to meet ones individual needs