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Pros & Cons
Pros
I think this has helped me internalize the reprocessing better than if i simply told a therapist what i thought and then forgot about it. Emdr is an intense therapy and should be used with caution if going it alone.
Cons
I am skeptical about three times in one week being okay and not leading to flooding. The downtime is a very important part of this process. Where is the info on bullying?
Overview
- How are reviewers describing this item?
good, past, great, helpful and own. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 323 reviews as of our last analysis date on Mar 11 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
The process is made very clear however the implementation is lacking the selftapping routines for those of us familiar with and comfortable with eft tapping
Posted by a reviewer on Amazon
Not everyone can just go to a video
Posted by a reviewer on Amazon
Before reading this book though i would suggest reading francine shapiros the founder of emdr getting past your past first
Posted by a reviewer on Amazon
Of course francines book recommends going to a professional but as this author shows with this book you can administer the technique on yourself
Posted by a reviewer on Amazon
Then my insurance stopped paying for it
Posted by a reviewer on Amazon
However i think the person who is disciplined enough to follow the steps in the book while keeping a journal will find this book alone is sufficient
Posted by a reviewer on Amazon
I highly recommend buying the emdr bilateral stimulation equipment
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